If you have a page open that already contains a form, when you go to Insert -> WebAssist -> Insert CSS Form, it will import the existing form into form builder. When tyhe form is applied however, it will rewrite the existing form. This means that in the case of an update page, you will need to reapply the Initial values to the form elements.
Honey Pots are hidden form elements that are validated to be blank.
When you create the form, you can add hidden form elements to the page, in the Validation section enter the following in the RegEx box:
after the form is applied, you will need to modify the validation though.
In the server behaviors panel, double click the WA Server validation server behavior, and update the Regular expression validation. you need to check the allow blank entry box.