Thank you Jason
however when i modify this line it only modifies my one page and not all my pages so i have to manually adjust the width paramater manually on each page.
i can only find the line
ul#cssmw_home > li > a, ul#cssmw_home > li > a:link on the index.gtml page, contact.html page and so on, i cant find this menu line on the template page.
Thank you