In your FD_Cool_Default.css, find this css block:
form.Cool_Default div.fullColumnGroup {
display:inline;
float:left;
margin-left:-145px;
padding-bottom:8px;
padding-top:8px;
width:517px;
}
Change it to look like this:
form.Cool_Default div.fullColumnGroup {
display:inline;
float:right;
margin-left:-120px;
padding-bottom:8px;
padding-top:8px;
width:517px;
}
Also find this css block:
form.Cool_Default textarea.formTextarea_Medium {
background-color:#E5E5E5;
border-width:0;
color:#000000;
height:150px;
margin:0 0 0 2px;
overflow:auto;
padding:5px;
white-space:pre;
width:382px;
}
and change the width.
There isn't a complete tutorial on how to get a working contact form. The steps would be to set up your form and then run Universal Email to send out the email. So you should familiarize yourself with Universal Email and getting emails sent out after setting up the form.