alright,
ive dragged the binding on to my email template, for best times it shows as:
<?php echo((isset($_POST["Best_Time[]"]))?$_POST["Best_Time[]"]:"") ?>
Contact by phone or email I have two exactly same bindings as below:
<?php echo((isset($_POST["Confirm_By[]"]))?$_POST["Confirm_By[]"]:"") ?>
Ive attached my email template