Craig, I was lucky I had a backup I could restore from
Took about 5 hours to restore but I'm glad I didn't have to completely uninstall my adobe suite and lose all my actions, brushes and other extensions and have to re-install them again. Would have been a whole lot easier to just delete that flash file and if I waited one more day I would have found the solution from an adobe user's post. Thanks for keeping me in mind!