This is making me nervous. Let me restate so I don't destroy months of work.
Select pss4_contents
Use the SQL tab
in the Run SQL copy the news.sql file that starts with these lines:
DELETE FROM ps4_contents WHERE ContentID IN (44,43,80,83,86,125,128,131,45,46,81,84,87,126,129,132,4,21,79,82,85,124,127,130,41);
INSERT INTO `ps4_contents` (`ContentID`,`ContentGroup`,`ContentRefID`,`ContentValue`,`ContentDate`,`ContentUserID`,`ContentPageName`,`ContentPageSetParentID`,`ContentPageSetOrder`,`ContentType`,`ContentParentGroup`)
VALUES
(44, 'Article 1',