Thanks for taking a look at this Jason.
Basically i have used the block email template and have modified the text only, however the table field shinks and expands depending on the amount of text that will be entered in the comments field on my contact page.
Im hoping there is a way of fixing the table so that the text doesnt push out of the template boundary, but expands with the template down the page instead. Possibly some sort of text wrap?
Hope this makes sense