In Universal Email, click the lightning bolt icon next to the to address and select the Email address element form the binding panel.
if you are using Data Bridge, select the option to create a file to manage he email body and select one of the templates. this will automatically loop through the form contents.
to send the email to yourself, or the client as well, you can add your email address to the CC or BCC fields.
on the data bridge support page, see the "Customize the elements in your form-generated emails" tutorial